Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:46.0
Time
1:59.0
Pace
502
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 44:46.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 111 |
July 17, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.0 | 7,500m | 1:59.0 | 207 | 1013 | 25 | |
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 5:00 | 13m | |||||
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 25 | |
| r: 5:00 | 13m | |||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | |
| r: 5:00 | 19m | |||||
| r45m |
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Workout Graph
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