Andy Street 3x4000m/4:00r row
12,000m
Meters
49:31.9
Time
2:03.8
Pace
770
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:01:31.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
July 19, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.9 | 12,000m | 2:03.8 | 184 | 934 | 24 | |
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 24 | |
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 24 | |
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 24 | |
| r45m |
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Workout Graph
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