Andy Street 9000m row
9,000
Meters
37:48.4
Time
2:06.0
Pace
566
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 115 |
July 24, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:48.4 | 9,000 | 2:06.0 | 175 | 898 | 566 | 24 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 24 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:07.1 | 9,000 | 2:03.5 | 186 | 932 | 64 | 24 |
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Workout Graph
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