Andy Street 7000m row
7,000m
Meters
30:20.4
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 114 |
July 25, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 7,000m | 2:10.0 | 159 | 847 | 23 |
| 6:15.5 | 1,400m | 2:14.1 | 145 | 799 | 23 |
| 6:04.5 | 2,800m | 2:10.1 | 159 | 846 | 23 |
| 6:03.6 | 4,200m | 2:09.8 | 160 | 850 | 23 |
| 6:02.0 | 5,600m | 2:09.2 | 162 | 857 | 23 |
| 5:54.7 | 7,000m | 2:06.6 | 172 | 892 | 23 |
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Workout Graph
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