Andy Street 4000m row
4,000m
Meters
17:00.9
Time
2:07.6
Pace
249
Calories
Average Watts | 168 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 23 |
Stroke Count | 398 |
Drag Factor | 114 |
August 05, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 23 |
3:35.5 | 800m | 2:14.6 | 143 | 792 | 23 |
3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 23 |
3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 23 |
3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 23 |
3:14.8 | 4,000m | 2:01.7 | 194 | 967 | 24 |
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