Andy Street 4000m row

4,000m

Meters

17:00.9

Time

2:07.6

Pace

249

Calories

Average Watts168
Calories Per Hour879
Stroke Rate23
Stroke Count398
Drag Factor114

August 05, 2024 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:00.9 4,000m 2:07.6 168 879 23
3:35.5 800m 2:14.6 143 792 23
3:27.4 1,600m 2:09.6 161 853 23
3:23.4 2,400m 2:07.1 170 886 23
3:19.6 3,200m 2:04.7 180 920 23
3:14.8 4,000m 2:01.7 194 967 24

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Workout Graph

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