Andy Street 5x1500m/5:00r row
7,500m
Meters
29:48.1
Time
1:59.2
Pace
499
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 54:48.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 115 |
August 07, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 7,500m | 1:59.2 | 207 | 1011 | 25 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 25 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 25 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 25 | |
| r95m |
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Workout Graph
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