Andy Street 7000m row
7,000m
Meters
30:19.8
Time
2:09.9
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
August 08, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 7,000m | 2:09.9 | 159 | 848 | 23 |
| 6:12.3 | 1,400m | 2:12.9 | 149 | 812 | 23 |
| 6:03.7 | 2,800m | 2:09.8 | 160 | 849 | 23 |
| 6:03.3 | 4,200m | 2:09.7 | 160 | 851 | 23 |
| 6:03.4 | 5,600m | 2:09.7 | 160 | 850 | 23 |
| 5:57.1 | 7,000m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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