Andy Street 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 116 |
August 10, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 823 | 301 | 22 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 23 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 23 |
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Workout Graph
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