Andy Street 3000m row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 114 |
August 12, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 23 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 23 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 23 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 23 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 24 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 24 |
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Workout Graph
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