Andy Street v250m/1:30r...7 row
4,000m
Meters
15:07.7
Time
1:53.4
Pace
280
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 39:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 115 |
August 12, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 28 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:30 | 15m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 3:00 | 20m | |||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | |
| r: 4:30 | 26m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | |
| r: 6:00 | 15m | |||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 28 | |
| r: 4:30 | 17m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 3:00 | 19m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:30 | 16m | |||||
| r128m |
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Workout Graph
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