Andy Street 7000m row
7,000m
Meters
30:19.4
Time
2:09.9
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 116 |
August 13, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 7,000m | 2:09.9 | 159 | 848 | 22 |
| 6:12.3 | 1,400m | 2:12.9 | 149 | 812 | 22 |
| 6:03.6 | 2,800m | 2:09.8 | 160 | 850 | 23 |
| 6:03.3 | 4,200m | 2:09.7 | 160 | 851 | 23 |
| 6:02.1 | 5,600m | 2:09.3 | 162 | 856 | 23 |
| 5:58.1 | 7,000m | 2:07.8 | 167 | 875 | 23 |
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Workout Graph
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