Andy Street 4x1000m/5:00r row
4,000m
Meters
15:09.3
Time
1:53.6
Pace
281
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 35:09.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 116 |
August 19, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 4,000m | 1:53.6 | 238 | 1120 | 28 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | |
| r69m |
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Workout Graph
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