Andy Street 7000m row
7,000m
Meters
30:14.6
Time
2:09.6
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
August 20, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 7,000m | 2:09.6 | 161 | 853 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 23 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 23 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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