Andy Street 3000m row
3,000
Meters
13:00.4
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 116 |
August 21, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 181 | 23 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 23 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 36 | 23 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 36 | 24 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 36 | 24 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 945 | 38 | 25 |
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Workout Graph
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