Andy Street v3000m/5:00r...3 row
7,500m
Meters
30:22.8
Time
2:01.5
Pace
490
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 45:22.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 116 |
August 21, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,500m | 2:01.5 | 195 | 971 | 25 | |
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 25 | |
| r: 5:00 | 14m | |||||
| 10:10.4 | 2,500m | 2:02.0 | 192 | 962 | 25 | |
| r: 5:00 | 19m | |||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 5:00 | 20m | |||||
| r53m |
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Workout Graph
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