Andy Street 7000m row
7,000m
Meters
29:59.9
Time
2:08.5
Pace
429
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 116 |
September 03, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 7,000m | 2:08.5 | 165 | 866 | 24 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 24 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 24 |
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Workout Graph
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