Andy Street 3000m row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
187
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 113 |
September 09, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 23 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 23 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 23 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 23 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 23 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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