Andy Street v250m/1:30r...7 row
4,000m
Meters
15:03.6
Time
1:52.9
Pace
281
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 39:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 114 |
September 09, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:30 | 21m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 13m | |||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | |
| r: 4:30 | 14m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | |
| r: 6:00 | 19m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 28 | |
| r: 4:30 | 18m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 3:00 | 19m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:30 | 20m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.