Andy Street v250m/1:30r...7 row
4,000
Meters
15:03.6
Time
1:52.9
Pace
281
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 39:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 114 |
September 09, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000 | 1:52.9 | 243 | 1135 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:30 | 21 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 13 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 28 | |
| r: 4:30 | 14 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | |
| r: 6:00 | 19 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 28 | |
| r: 4:30 | 18 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 3:00 | 19 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:30 | 20 | |||||
| r124 |
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Workout Graph
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