Andy Street 4x2000m/5:00r row
8,000
Meters
31:34.9
Time
1:58.4
Pace
538
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 51:34.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 114 |
September 11, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 8,000 | 1:58.4 | 211 | 1022 | 25 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 25 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 25 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 25 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 25 | |
| r63 |
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Workout Graph
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