Andy Street 4x3000m/5:00r row
12,000m
Meters
48:47.5
Time
2:01.9
Pace
782
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 1:08:47.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 117 |
September 13, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.5 | 12,000m | 2:01.9 | 193 | 963 | 24 | |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 24 | |
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 24 | |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 24 | |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 25 | |
| r60m |
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Workout Graph
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