Andy Street 3000m row
3,000m
Meters
12:36.8
Time
2:06.1
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 117 |
September 16, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 24 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 25 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 24 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 24 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 25 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 25 |
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Workout Graph
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