Andy Street 4x1000m/5:00r row
4,000m
Meters
15:04.1
Time
1:53.0
Pace
283
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 35:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 117 |
September 16, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000m | 1:53.0 | 242 | 1134 | 28 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| r74m |
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Workout Graph
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