Andy Street 3000m row
3,000
Meters
12:38.9
Time
2:06.4
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 114 |
September 23, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 887 | 187 | 24 |
| 2:36.8 | 600 | 2:10.6 | 157 | 826 | 36 | 24 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 863 | 37 | 24 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 871 | 37 | 24 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 921 | 38 | 24 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 957 | 39 | 25 |
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Workout Graph
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