Andy Street 3000m row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 114 |
September 23, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 24 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 24 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 24 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 24 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 24 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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