Andy Street 4x1000m/5:00r row
4,000m
Meters
15:12.1
Time
1:54.0
Pace
279
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 35:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 114 |
September 23, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 27 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | |
| r68m |
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Workout Graph
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