Andy Street 4x2000m/5:00r row
8,000m
Meters
31:41.8
Time
1:58.8
Pace
537
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 51:41.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 115 |
October 23, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 8,000m | 1:58.8 | 208 | 1017 | 25 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 25 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 25 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 26 | |
| r63m |
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Workout Graph
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