Andy Street 7000m row
7,000m
Meters
30:15.3
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
October 31, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 7,000m | 2:09.6 | 161 | 852 | 23 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 23 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 |
| 4:19.0 | 6,000m | 2:09.5 | 161 | 854 | 23 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 23 |
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Workout Graph
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