Andy Street 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 118 |
November 11, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 23 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 23 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 23 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 23 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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