Andy Street 8x500m/3:30r row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
271
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 43:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 114 |
November 18, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r119m |
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Workout Graph
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