Andy Street 5x1500m/5:00r row
7,500m
Meters
29:52.7
Time
1:59.5
Pace
497
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 54:52.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 116 |
November 20, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.7 | 7,500m | 1:59.5 | 205 | 1005 | 25 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 25 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 25 | |
| r72m |
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Workout Graph
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