Andy Street v250m/1:30r...7 row
4,000
Meters
15:41.5
Time
1:57.6
Pace
268
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 39:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 114 |
November 25, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 27 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:30 | 13 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:00 | 15 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 27 | |
| r: 4:30 | 13 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 6:00 | 20 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 27 | |
| r: 4:30 | 15 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:00 | 17 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:30 | 18 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.