Andy Street 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 115 |
November 26, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 304 | 23 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 23 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 23 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 23 |
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Workout Graph
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