Andy Street 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 29, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 25 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 25 |