Andy Street 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 29, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 711 | 55 | 19 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 19 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 19 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 21 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 20 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 18 |