Andy Street 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 113 |
December 06, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 18 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 17 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 17 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 19 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 19 |
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Workout Graph
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