Andy Street 8x500m/3:30r row
4,000m
Meters
15:30.3
Time
1:56.2
Pace
272
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 43:30.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 118 |
December 09, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 4,000m | 1:56.2 | 223 | 1066 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r121m |
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Workout Graph
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