Andy Street 4000m row
4,000m
Meters
17:37.3
Time
2:12.1
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 118 |
December 11, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 22 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 22 |
| 3:31.1 | 1,600m | 2:11.9 | 152 | 824 | 23 |
| 3:30.8 | 2,400m | 2:11.7 | 153 | 826 | 23 |
| 3:29.8 | 3,200m | 2:11.1 | 155 | 834 | 23 |
| 3:26.3 | 4,000m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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