Andy Street v250m/1:30r...7 row
4,000m
Meters
15:38.1
Time
1:57.2
Pace
271
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 39:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 117 |
December 16, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 27 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:30 | 19m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:00 | 13m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | |
| r: 4:30 | 20m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| r: 6:00 | 11m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | |
| r: 4:30 | 19m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 13m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:30 | 15m | |||||
| r110m |
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Workout Graph
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