Andy Street 4x2000m/5:00r row
8,000m
Meters
31:52.3
Time
1:59.5
Pace
532
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 51:52.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 113 |
December 18, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.3 | 8,000m | 1:59.5 | 205 | 1005 | 25 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 25 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 25 | |
| r59m |
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Workout Graph
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