Andy Street 4x1000m/5:00r row
4,000
Meters
15:32.2
Time
1:56.5
Pace
273
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 35:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 117 |
December 23, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 27 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 27 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | |
| r64 |
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Workout Graph
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