Andy Street 7000m row
7,000
Meters
30:29.9
Time
2:10.7
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 117 |
December 24, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 7,000 | 2:10.7 | 157 | 839 | 423 | 22 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 60 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 23 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 23 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:14.1 | 7,000 | 2:07.0 | 171 | 887 | 62 | 23 |
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Workout Graph
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