Andy Street 5x1500m/5:00r row
7,500
Meters
30:43.0
Time
2:02.8
Pace
484
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 55:43.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 115 |
January 29, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,500 | 2:02.8 | 189 | 949 | 25 | |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 25 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 25 | |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 25 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 25 | |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 25 | |
| r54 |
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Workout Graph
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