Andy Street 4x2000m/5:00r row
8,000
Meters
33:12.0
Time
2:04.5
Pace
509
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 53:12.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 113 |
March 12, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.0 | 8,000 | 2:04.5 | 181 | 919 | 24 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 861 | 24 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 25 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 25 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 957 | 25 | |
| r62 |
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Workout Graph
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