Andy Street v100m/0:30r...4 row
2,400
Meters
9:03.7
Time
1:53.2
Pace
168
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,530 |
| Overall Time | 10:33.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 115 |
March 26, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,400 | 1:53.2 | 241 | 1128 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 46 | |||||
| 3:28.1 | 900 | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:30 | 44 | |||||
| 3:26.4 | 900 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:30 | 40 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r130 |
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Workout Graph
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