Tim Cardinal 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
January 18, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 449 | 23 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 23 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 23 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 23 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 25 |
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Workout Graph
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