Dave Patterson 15:00 row
2,300
Meters
15:00.0
Time
3:15.6
Pace
115
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
April 12, 2011 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,300 | 3:15.6 | 47 | 460 | 115 | 26 |
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 19 | 19 |
| 6:00.0 | 450 | 3:20.0 | 44 | 450 | 22 | 27 |
| 9:00.0 | 472 | 3:10.6 | 50 | 473 | 23 | 29 |
| 12:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 29 |
| 15:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 30 |