Dave Patterson 10000m row
10,000
Meters
49:37.4
Time
2:28.8
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
May 14, 2011 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.4 | 10,000 | 2:28.8 | 106 | 662 | 548 | 23 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 654 | 109 | 22 |
| 9:49.8 | 4,000 | 2:27.4 | 109 | 671 | 110 | 23 |
| 9:51.2 | 6,000 | 2:27.8 | 108 | 669 | 110 | 24 |
| 9:53.1 | 8,000 | 2:28.2 | 107 | 667 | 110 | 24 |
| 10:03.7 | 10,000 | 2:30.9 | 102 | 649 | 109 | 24 |