Dave Patterson 11:25 row
1,401
Meters
11:25.3
Time
4:04.5
Pace
72
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
October 09, 2011 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.3 | 1,401 | 4:04.5 | 24 | 378 | 72 | 24 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 26 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 11:25.3 | 174 | 4:05.1 | 24 | 379 | 9 | 22 |