Dave Patterson 5000m row
5,000
Meters
25:10.5
Time
2:31.0
Pace
269
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
December 15, 2011 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.5 | 5,000 | 2:31.0 | 102 | 641 | 269 | 24 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 53 | 23 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 24 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 25 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 25 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 24 |