Dave Patterson 30:00 row
5,744
Meters
30:00.0
Time
2:36.6
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
December 23, 2011 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 613 | 304 | 23 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 23 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 24 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 24 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 23 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 22 |