Dave Patterson 7500m row
7,500
Meters
39:57.7
Time
2:39.8
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
January 03, 2012 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.7 | 7,500 | 2:39.8 | 86 | 593 | 395 | 23 |
| 7:46.3 | 1,500 | 2:35.4 | 93 | 617 | 80 | 24 |
| 7:41.9 | 3,000 | 2:33.9 | 96 | 623 | 80 | 24 |
| 8:47.6 | 4,500 | 2:55.8 | 64 | 518 | 76 | 21 |
| 7:48.6 | 6,000 | 2:36.2 | 92 | 614 | 80 | 24 |
| 7:53.2 | 7,500 | 2:37.7 | 89 | 601 | 79 | 24 |